Скачать с ютуб Vibration Exercise | Body & Brain Yoga Quick Class в хорошем качестве

Vibration Exercise | Body & Brain Yoga Quick Class

Vibration Exercise is great to wake up in the morning, or in the evening to release stress. You will feel a warm, tingling sensation in your entire body as tension falls away and energy circulation increases. Don't forget to like and subscribe to our channel! For more information visit www.bodynbrain.com Body & Brain Yoga is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.