✨ Breathwork for Calm Parenting | Outdoor Nature Session to Regulate Your Nervous System 🌳 скачать в хорошем качестве

✨ Breathwork for Calm Parenting | Outdoor Nature Session to Regulate Your Nervous System 🌳

Feeling overwhelmed parenting your neurodivergent or neurotypical child? Take this guided outdoor breathwork session to calm your nervous system and return to grounded, heart-centered parenting. 🌳 In this short practice, we’ll move through three rounds of conscious breathing at different rhythms to oxygenate your body, quiet your mind, and invite peace back in. When you regulate your nervous system, your child’s naturally follows. ✨ Get more support: Free Creating Calm Guide 🔔 Subscribe for more breathwork and nervous-system-based parenting tools: /@naturekidstherapy 🎵 Music credit: Canva (commercially licensed) ⚠️ Safety Disclaimer: Do not listen while driving, swimming, bathing, or in any situation where loss of consciousness could cause injury. Light dizziness can happen and should pass. This video is for educational purposes only and not a substitute for medical care. Please consult your healthcare provider if you have health concerns. 💛 I’m proud of you for choosing calm today. Thank you for caring for your body, your spirit, and your incredible child. — Adrienne #Breathwork #CalmParenting #AutismParenting #NeurodivergentKids #PeacefulParenting #SensoryParenting #ParentingTips #ParentingSupport #OTTips