How To Do The Perfect Arm Bar Takedown | Self Defense | FightFast скачать в хорошем качестве

How To Do The Perfect Arm Bar Takedown | Self Defense | FightFast

In this self defense tip, Mike Gillette will demonstrate his basic arm bar technique. Your main goal in Mike Gillettes arm bar technique is to get your attackers elbow facing upwards. Once you have their arm in this position, an arm becomes much easier to apply control. Applying pressure just above the elbow on the aggressors arm will enable you to further control their arm or apply an arm bar takedown and bring the attacker to the ground. Mike Gillette follows up his self defense demonstration of the arm bar with a drill that you can practice on with a friend. Watch this self defense tip and let us know what you think about Mike Gillette's arm bar technique. Get Mike Gillette's Cop Street Fighting Skills DVD Here: https://cart.fightfast.com/cphnd/sp/ If you liked this fight fast video and want to learn more simplified self defense subscribe to our channel by clicking here: https://www.youtube.com/fightfastvide... Want to boost your self defense skills quickly? Start by watching our Fight Fast Advanced Fundamentals playlist:    • Advanced Fundamentals of Self Defense   For over 30 years Threat Response Solutions and Fightfast.com have been dedicated to teaching average people quick learn self defense techniques that actually work in a real life street fight. Our instruction works against larger, stronger, more aggressive opponents. To do this we’ve sought out the most experienced combat experts in the world, guys whose lives depend on their techniques actually working. Our instructors include former US and Israeli Special Forces soldiers, cage fighters, notorious street fighters, bar-room bouncers, and grizzled beat cops. If you want to learn from the best most experienced fighters in the world you are in the right place. Visit www.fightfast.com/blog to learn more. Find us on facebook:   / fightfast   Instagram:   / trssurvival   @TRSsurvival #SelfDefense #TRSsurvival #FightFast