Alpha Lessons: Day 10 - Your Personal Health скачать в хорошем качестве

Alpha Lessons: Day 10 - Your Personal Health

http://laurasilvaquesada.com/alpha-le... So, this is what you can expect: 1. Find a quiet, comfortable place where you can spend about 10 minutes meditating. Sit comfortably, relax and close your eyes. 2. Take a few deep, smooth and rhythmic breaths. Observe the movement of your stomach while breathing. 3. You will then go though a part-by-part body relaxation…you know what to do. 4. Then follow my voice as I count from 1 to 3 and feel how relaxed your body is. 5. You will then select a health problem you are concerned about and would like to get rid of. Imagine that you are able to get inside your body or observe your body as if you had x-ray vision. Observe the area where there problem is and use your imagination to heal that area and make it better until it has reached full health. 6. At the end of the meditation, the last image you want to have on your mental screen is one of you healthy. 7. We will exit with a gradual count from 1 to 5.  8. At the count of 5, you will open your eyes and mentally say, "I feel great, wide-awake and healthy." From now on, and even to our Silva graduates, we recommend that you enter alpha meditations...ideally...three times a day. This will help you to keep the meditation practice, focus on positive thinking and attitudes and maintain a healthy balance.  If you cannot do three meditations a day, then at least you can enter sleep after going through a nighttime meditation. Instead of gradually bringing yourself out of the nighttime meditation, you simply take a deep breath and enter sleep. Another ideal time to meditate, and with no excuses, is in the morning when you wake up. Stay in bed for at least 5 minutes mediating and planning your day. Five minutes meditating in alpha is good...10 minutes is very good... and 15 minutes is excellent! If you have a health problem, meditate 3 times a day for 15 minutes each time. Let meditating be your best "medicine." To a perfect health and a wonderful life!