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OM AH GURU HASA VAJRA HUM Milarepa himself has said that whosoever has heard of him, seen statues or representations of him, they will be reborn in one of the pure lands in seven lifetimes. Whenever you think of Milarepa, whenever you pray to Milarepa, Milarepa is right in front of you.” ~ H.E. Garchen Rinpoche "Even if you practice only for an hour a day with faith and inspiration, good qualities will steadily increase. Regular practice makes it easy to transform your mind. From seeing only relative truth, you will eventually reach a profound certainty in the meaning of absolute truth." Kyabje Dilgo Khyentse Rinpoche. "Only you can make your mind beautiful." HH Chetsang Rinpoche Mantras, meaning “mind protection” are Sanskrit syllables, usually recited in conjunction with the practice of a particular meditational deity, and embody the qualities of the deity with which they are associated. They bring benefit to all who see, touch, hear or speak them. Further, when you recite mantras with the correct motivation (the wish to benefit others), your speech becomes holy speech capable of offering blessings to others. Some mantras are so powerful that they are said to be able to benefit others even when no virtuous motivation is present. advice from Lama Zopa #tibetanhealingmantra #buddhistmantra