BEST 5 Ways to Treat FINGER STIFFNESS after an Injury скачать в хорошем качестве

BEST 5 Ways to Treat FINGER STIFFNESS after an Injury

Michelle, Hand EXPERT and Founder of Virtual Hand Care shows you the Top 5 Ways to Treat Finger Stiffness after an Injury, surgery, fracture, or arthritis. Need help getting your full hand function back? Try these proven treatment tips you can do at home! ✅LINKS: Buddy straps or loops on Amazon- https://amzn.to/2B6PuQT Favorite HOT PACKS: https://www.amazon.com/Sunny-Bay-Pers... (Please note these are affiliate links and I may earn a small commission for qualifying purchases. Thank you for supporting my channel!) ✅TIMESTAMPS: 00:00 BEST 5 Ways to Treat FINGER STIFFNESS after an Injury 00:25 How to use moist heat to help with finger stiffness 00:57 How to actively move the small joints in your finger first 02:23 How to perform stretches to your finger to treat stiffness 03:58 How to Buddy strap your finger to improve finger stiffness 05:12 How to use the Buddy straps to stretch your finger ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg... GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri... 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th... MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi... ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualha... https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   ✅ Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises, #wrist *********** Disclaimer This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.