CARDIO #37 Sweaty STEP HIIT Core & Stretch! Aerobics Fitness Workout Class 54 minutes скачать в хорошем качестве

CARDIO #37 Sweaty STEP HIIT Core & Stretch! Aerobics Fitness Workout Class 54 minutes

🌟🌟🌟NEW! Exclusive content and Early Access to NEW workouts! Join the Sweat with Janine “POWER POSSE”! Membership is $35/mo. Join my group on FB, contact me on messenger or comment below for more info! Thank you for your donations to keep my channel going! venmo is @Janine-Peterson Outside the US, you may need to do PayPal instead. Comment below so that I can help you get in contact with me! You can also contact me on facebook with any questions! More workouts! Join me on Facebook! My group is: “Sweat with Janine.” Equipment: Step bench Water SWEAT TOWEL! 💦 (or 2 or 3!) The workout: 4 minutes of choreographed step segments that build on one another. Broken up by HIIT segments. In this class we do 20 sec work/ 10 sec rest for 3 exercises. 2 Rounds at a time. After 4 rounds of Step + HIIT, we do a core section: 2 exercises repeated 4 times (30 Seconds on, 10 seconds rest) Then a long stretch routine: approx 14 minutes! Warm-up Step Choreography: Section 1: Shuffle Side- Straight Jump (2) L-Step Quick Feet A-Step (2) Section 2: Pony V-Step 2 Kicks Corner (Same Leg) 2 Kicks Front (Same Leg Section 3: 2 Toe Taps (or Quick Feet) 2 Jacks I-Step HIIT (20 sec on 10 sec rest, 2 Rounds) 1. Quick feet (moving around the bench optional) 2. 2 Plank Jacks, Jack, Tuck 3. Over the top, Kick Repeat Step & HIIT for a total of 4 rounds. Core: (30 sec on 10 sec rest, 4 rounds) 1. Alternating Straight Leg Lift, 2 In-and-out Legs 2. Plank Hip Dip (one side) + Knee Crunch (one side) Cooldown/Flow/Stretch (35 sec ea) Bed Stretch Cobra/Abs Childs Pose Seated Twist Neck Chest Scorpion Prone quads Pigeon Low Lunge Hamstrings Hip Flexors Calves Hang Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music. This class is a cardio option session in my “Total Body” Program. (See “2-week Total Body Program” playlist on my channel!) This program targets building Strength, Muscle Endurance and Cardiovascular Endurance to feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!! DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence. 4/22/23