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14 days on the Fast 800 diet - what to expect.

In this video, I decided to try the Fast 800 diet, as promoted by Dr. Michael Mosley, for 2 weeks. Have a look to see how successful it was, how it made me feel, and see if it is something you should consider if you want to kickstart your weight loss. Books referenced in the video are: Arnold's Bodybuilding For Men by Arnold Schwarzenegger Out of print but check out used copies online Bigger Leaner Stronger by Michael Matthews https://amzn.to/3oyFsR8 Body For Life by Bill Phillips https://amzn.to/3GAM1cq The Atkins Diet by Dr. Atkins https://amzn.to/3sxD4M2 The Fast Diet by Dr. Michael Mosley https://amzn.to/3Jd36L7 The Fast 800 by Michael Mosley https://amzn.to/3B4xIvu The Fast 800 Keto by Michael Mosley https://amzn.to/3rBuWLa Chapters 00:00 Introduction 00:44 Context 03:40 The Fast Diet 06:01 The plan! 08:29 5th day check in 11:41 10th day check in 13:05 15th day! 18:08 The results 20:18 Do I recommend it? 22:10 Before vs. After photos 23:32 Conclusion