What's Causing Your Anxiety Attacks? скачать в хорошем качестве

What's Causing Your Anxiety Attacks?

Why you feel anxious for no reason… isn’t “random.” Most of the time, it’s your nervous system reacting to cues your conscious mind isn’t noticing yet. In this episode of The Calm Reboot, you’ll learn what your body is doing underneath that “out of nowhere” anxiety — and how to calm it down with simple, science-backed regulation tools. This is not therapy, and it’s not about “thinking positive.” It’s a gentle, body-first reset you can repeat anytime. ✨ In this video, you’ll learn: The real reason anxiety can show up without a clear trigger What “tension + hypervigilance” feels like in the body Why reassurance doesn’t work when your system is activated Practical nervous system resets you can use in real life How to tell “thought anxiety” vs. “body anxiety” (and what to do) 💛 If this helps you, subscribe — new calm, practical tools every week. *⏱️ CHAPTERS* 0:00 — Why you feel anxious “for no reason” 0:39 — The hidden body trigger (what’s actually happening) 1:41 — Your nervous system’s “false alarm” loop 3:20 — The 3 most common signals your body shows 4:20 — Why it gets worse at night (and why it feels random) 5:32 — What to do in the moment (fast regulation) 6:33 — The deeper reset: getting your system back to baseline 7:53 — A simple routine to stop the spiral 8:55 — Summary + what to do next *QUICK DISCLAIMER* This content is for education only and isn’t medical advice. If you’re experiencing severe anxiety, panic, or trauma symptoms, consider speaking with a licensed professional.