10 MIN AB CRACK WORKOUT | Get 11 Line Abs Fast | Eylem Abaci скачать в хорошем качестве

10 MIN AB CRACK WORKOUT | Get 11 Line Abs Fast | Eylem Abaci

Let's make our beautiful abs visible! ♥︎ If you want to have ab lines, you need to: 1. train your abs hard, 2. burn the fat storages around your core. This workout will train your entire ab muscles, especially your obliques (side abs). Strong obliques = 11 line! Strong upper, lower, middle abs = ab crack! It takes time, just be disciplined and patient and you'll reach your goal.😍 ▪️ Intensity: Medium/Hard ▪️ My Recommendations: • While performing the exercises, think about your ab muscles, squeeze them hard and hold the tension. • Try not to take any breaks in between the exercises, but if you need to, just take them. You will improve over time. :) • You can do this workout 2-3x per week. Give your muscles time to recover. • Combine this workout with my other ab workouts for the best results. __________________________________________ ➞ INSTAGRAM:   / eylmbc   (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 👟 OUTFIT (*Advertisement/PR Gifted/Reklam): https://www.strongerlabel.com/ 🎵 My Spotify Workout-Playlist: https://sptfy.com/50go 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.