12 Minutes To Sculpted V-cut Abs! (Get RIPPED Obliques!) скачать в хорошем качестве

12 Minutes To Sculpted V-cut Abs! (Get RIPPED Obliques!)

If you want strong V-cut abs and defined obliques, this 12 minute ab workout will light up the sides of your core. We’ll move through a series of oblique and ab exercises that challenge your core from different angles. No equipment needed. Just a mat and 12 minutes. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts added every week in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 12 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 35 seconds work, 10 seconds rest 00:00 12 Minute V-Cut Abs and Obliques Workout 00:20 Cross Leg Crunch Right 01:05 Cross CrunchReach Right 01:50 Starfish Crunch Right 02:35 Cross Leg Crunch Left 03:20 Cross Crunch Reach Left 04:05 Starfish Crunch Left 04:50 Russian Bicycles 05:35 Oblique V-Up - On Left Side 06:20 Side Plank Dips - On Left Side 07:05 Oblique Salutations - On Left Side 07:50 Oblique V-Up - On Right Side 08:35 Side Plank Dips - On Right Side 09:20 Oblique Salutations - On Right Side 10:05 Plank Hip Dips Right 10:50 Plank Hip Dips Left 11:35 Sitting Cross Crunches Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!