Rheumatoid Arthritis Flares: Triggers, Fixes, and a Real Plan скачать в хорошем качестве

Rheumatoid Arthritis Flares: Triggers, Fixes, and a Real Plan

RA Warriors, flares don’t have to run your life. In this video, Dr. Ananta Subedi explains what an RA flare really is, the most common triggers (stress, sleep loss, infections, diet, weather shifts, and medication changes), the top mistakes to avoid, and how to build a simple, step-by-step flare plan you can use today. You’ll hear a real patient story—from overwhelm and depression during a painful flare to a practical plan that restored sleep, function, and hope. We’ll cover when to rest vs. move, what to try at home, and when to call your rheumatologist. We’ll also weave in the NESSCAR lifestyle framework and the 4F fuel that keeps your energy and mindset strong. 00:00 Understanding Rheumatoid Arthritis Flares 2:02 What Is A Rheumatoid Arthritis Flare? 3:09 What Triggers A Rheumatoid Arthritis Flare? 5:15 3 Big Mistakes That Make Your Rheumatoid Arthritis Flares Worse 11:11 3 Simple Action Steps ------------------------------------------------------------------ ✨𝗧𝗛𝗘 𝗥𝗛𝗘𝗨𝗠𝗔𝗧𝗢𝗜𝗗 𝗔𝗥𝗧𝗛𝗥𝗜𝗧𝗜𝗦 𝗚𝗨𝗜𝗗𝗘 𝗜𝗦 𝗢𝗨𝗧 𝗡𝗢𝗪: https://a.co/d/eImXIm8 ✨ ✨ 𝐅𝐑𝐄𝐄 𝐂𝐇𝐀𝐏𝐓𝐄𝐑: https://www.therheumdoc.com/book ✨ ✨ 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐡𝐞 𝐍𝐄𝐒𝐒 𝐅𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤: https://www.therheumdoc.com/ness-fram... ✨ ✨ 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝗦𝗶𝗺𝗽𝗹𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗦𝘁𝗮𝘆 𝗖𝗮𝗹𝗺 𝗮𝗻𝗱 𝗣𝗿𝗲𝘀𝗲𝗻𝘁: https://www.therheumdoc.com/mindfulne... ✨ ✨ 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝟯 𝗖𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝗧𝗵𝗶𝗻𝗴𝘀 𝗧𝗼 𝗗𝗼 𝗔𝗻𝗱 𝟯 𝗗𝗮𝗻𝗴𝗲𝗿𝗼𝘂𝘀 𝗧𝗵𝗶𝗻𝗴𝘀 𝗧𝗼 𝗔𝘃𝗼𝗶𝗱 𝗔𝗳𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗥𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗶𝗱 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀: https://www.therheumdoc.com/ra-action... ✨ ✨ 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗥𝗔: 𝗬𝗼𝘂𝗿 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗗𝗮𝗶𝗹𝘆 𝗣𝗲𝗮𝗰𝗲 & 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳: https://www.therheumdoc.com/mindful-m... ✨ ✨ 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝗬𝗼𝘂𝗿 𝗡𝗘𝗦𝗦𝗖𝗔𝗥 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: https://www.therheumdoc.com/your-ness... ------------------------------------------------------------------ ✨𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐂𝐋𝐈𝐍𝐈𝐂✨ 📍 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐚𝐧𝐝 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐥𝐨𝐠𝐲 𝐂𝐞𝐧𝐭𝐞𝐫 300 Ashville Ave, Suite 301, Cary, NC 27518 ⏰ 𝐎𝐟𝐟𝐢𝐜𝐞 𝐇𝐨𝐮𝐫𝐬: Monday-Friday, 8:00 AM - 5:00 PM 📞 To schedule a consultation, give us a call at 984-345-2262 or request an appointment online here: https://shorturl.at/1Kl37 ------------------------------------------------------------------ ✨𝐅𝐎𝐋𝐋𝐎𝐖 𝐎𝐍 𝐒𝐎𝐂𝐈𝐀𝐋 𝐌𝐄𝐃𝐈𝐀✨ Facebook:   / anantasubedi   Instagram:   / anantasubedimd   LinkedIn:   / ananta-subedi-md-mph-22a48089   Tiktok: https://www.tiktok.com/@therheumdoc?l... #rheumatoidarthritis #rheumatoidarthritiswarrior #rheumatoidarthritisawareness #chronicillness #chronicpain #autoimmunedisease #invisibleillness #jointpain #flareup #arthritis #arthritiswarrior #arthritisrelief #painmanagement #rheumatologist #rheumatology #spoonielife #radisease #ramanagement #rawarrior #rheumatoidlife #jointhealth #inflammation #antiinflammatory #holistichealth #healingjourney #arthritiscommunity #selfcare #mindbodyhealth #wellnessjourney #chronicwarrior