[Dietlog] 2018.06.26 Ketogenic eating diary скачать в хорошем качестве

[Dietlog] 2018.06.26 Ketogenic eating diary

MCT oil : https://iherb.co/4YZsUgcP C8 mct oil : https://iherb.co/2KDiVV5v Coconut oil : https://iherb.co/4srGACPZ Ghee : https://iherb.co/4wiKMzky Apple cider vinegar (organic, raw, unfiltered) : http://a.co/03BMZBb Extra virgin olive oil (organic, unrefined, unfiltered, cold press) : http://a.co/dgu39hk Pure lemon juice (no sugar) : http://a.co/iYjrLEf Pure lime juice (no sugar) : http://a.co/95oK8Eo Grass-fed tallow : http://a.co/7astLqj Pure vitamin C : http://a.co/g5TN6Cz ================================================= 1. Extra virgin olive oil 1T Applecider vinegar + Cranberry juice (no sugar) + Lemon juice (no sugar) lamb breast 76g vegetables Extra vergin olive oil 24g 2. Extra virgin olive oil 1T whole food organic chicken half 2/3 (1/3 left) kimchi sauerkraut napa cabbage 3. Extra virgin olive oil 1T Applecider vinegar + Cranberry juice (no sugar) + Lemon juice (no sugar) beef 132g vegetables coconut oil 2T HIIT swimming 20 minutes 1. 엑스트라버진 올리브오일 1큰술 애플사이더비니거 + 크랜베리쥬스 (무설탕) + 레몬즙 (무설탕) 양가슴살 76g 야채들 올리브오일 24g 2. 엑스트라버진 올리브오일 1큰술 홀푸드 오가닉 통닭 1/2마리 2/3만 먹음. 키토김치 사우어크라우트 찐배추 3. 엑스트라버진 올리브오일 1큰술 애플사이더비니거 + 크랜베리쥬스 (무설탕) + 레몬즙 (무설탕) 소고기 132g 코코넛오일2큰술 야채들 (1/3남김) +고강도 인터벌 수영 20분 (2분 2회왕복, 1분 휴식)