Performance Aging: A Conversation with Barry Heyden - AlterG скачать в хорошем качестве

Performance Aging: A Conversation with Barry Heyden - AlterG

Join Barry Heyden to discover best practices in performance aging and helping your patients and athletes do the same. Some of the areas Barry will cover in this exclusive interview include: -Exercises for preserving the bones and muscles -Nutrition into the years -High intensity training (HIT) in safe environments -Developing flexibility and increasing range of motion -How to maintain elasticity -Tips for training smarter while growing stronger Barry Heyden is the Executive Director of Education and Sport Science at AlterG. Heyden previously spearheaded the development of the Hospital for Special Surgery Sports and Human Performance Center and served as Director of Strength and Fitness Conditioning for the New York Mets, in addition to his extensive sports and medical experience. Heyden is currently the owner of The Bear Method Performance Center. See how the anti-gravity treadmill gets people back on their feet in no time!    • The Anti-Gravity Treadmill: Running, Injur...   Recovery & Training take a Giant Leap Forward with AlterG! Subscribe now for videos, tips, and news!    / alterginc   Our body weight support treadmill easily integrates into any clinic setting. Learn more at https://www.alterg.com