Repetitive Strain Injury Hand Exercises for RSI скачать в хорошем качестве

Repetitive Strain Injury Hand Exercises for RSI

Repetitive Strain Injury Hand Exercises for RSI Pain We have a few additional RSI videos on our playlist RSI quick fixes:    • Hand & Forearm Exercises for RSI Pain...   Step 1: In seated and standing position, place hands on thighs and begin to drum your fingers repetitively. Step 2: Bring your hands up and make fists, unravel the fingers, reaching them long and stretching them back. Repeat multiple times. Step 3: Make small fists pressing up with the knuckles and then release. Repeat multiple times. Step 4: With hands in front of the body and palms facing the ground, spread the fingers wide and then close them together. Repeat multiple times. Step 5: With hands in front of the body and palms facing each other, bend the fingers into the palms, then uncurl them, spreading the fingers wide and tilting them back. Repeat multiple times. Step 6. Touch the thumb to each finger, picking up pace each time. Repeat multiple times. Step 7: Repeat step 1. To receive free weekly Pilates & Movement videos like this one in your email in-box, subscribe to Mondays With Margot at: https://www.bodyharmonics.com/ Join the Body Harmonics community—get free insights and inspiration ♥ Stream full-length Pilates & Movement videos: https://BHonDemand.com/ ♥ Visit Body Harmonics and subscribe: https://www.bodyharmonics.com/ ♥ Instagram:   / bodyharmonics   ♥ Facebook:   / bodyharmonics   Move well. Teach well. Be well. DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at http://bodyharmonics.com/youtube-terms