15 Minute Guided Meditation & Visualisation | Fear and Anxiety Release скачать в хорошем качестве

15 Minute Guided Meditation & Visualisation | Fear and Anxiety Release

*Get straight into the meditation: 1'49''    • 15 Minute Guided Meditation & Visualisatio...   Stress and anxiety can hit all of us a different stages of life, sometimes we don't even realise this happening. If you've noticed that you have become more snappy or aggravated recently then it may well be due to a build up of stress in your life 😡😨😢...or perhaps you are aware of the signs 🌞I use guided visualisations with my clients to help train the mind and learn simple techniques that we can all use in times of crisis, high stress, anxiety, or fear. The more you listen to these videos and practice their techniques, the more benefit you will see. For best impact, find somewhere quiet where you can fully immerse yourself and listen to my voice 🧘‍♀️ 🔔Subscribe to my channel and get notified when I upload new videos 👉 https://youtube.com/c/FearFreeBirthin... I'm posting a series of these which i really hope will be useful to you, please drop me a comment below to let me know how you find them 👇