132 - 5 Strategies to STOP PEOPLE PLEASING! скачать в хорошем качестве

132 - 5 Strategies to STOP PEOPLE PLEASING!

Why You People Please (And How to Stop It) Do you say yes when you want to say no? Feel responsible for other people’s emotions? Struggle with resentment, burnout, or the fear of not being liked? In this video, I’m breaking down why people pleasing starts (usually in childhood), how it’s connected to trauma, anxiety, and learned behaviour—and most importantly, how to stop. Whether you were raised in a controlling household, a chaotic one, or simply watched a parent who constantly put everyone else first, people pleasing is not who you are—it’s something you learned. Which means it’s also something you can unlearn. In this video, you’ll learn: ✔️ Why people pleasing starts in childhood ✔️ How it’s linked to anxiety, trauma, and nervous system responses ✔️ What it really feels like (hello, resentment and burnout) ✔️ The uncomfortable truth about the need to be liked ✔️ 5 practical tools to help you stop people pleasing for good If you’re ready to set better boundaries, reclaim your energy, and stop living for everyone else’s approval—this one’s for you. 👋 Hi, I’m Jo Banks—Executive Coach, Leadership Development Trainer & YouTuber. I spent almost 20 years as an HR professional before setting up my coaching practice 16 years ago. I help people just like you build more fulfilling careers, healthier relationships, and happier lives through down-to-earth psychology and coaching tools. 👍 If you found this video helpful, please give it a like, leave a comment to let me know your thoughts, and share it with anyone who might benefit. Your support really helps the channel grow and reach more people who need this kind of content. #peoplepleasing #peoplepleasingrecovery #boundaries #traumaresponse #selfworth #mentalhealth #emotionalburnout #peoplepleaser #burnout #personaldevelopment Buy Me a Coffee: https://buymeacoffee.com/jobanks TIMESTAMPS 02:18 - What is People Pleasing? 06:17 - Trauma & Anxiety Link 07:45 - What it Feels Like 09:07 - Uncomfortable Truth 10:54 - My Turning Point 11:48 - 5 Strategies 11:53 - Rebuild Self-worth 14:11 - Set Small Boundaries 15:20 - Tolerate Discomfort 16:10 - Stop Taking Responsibility 17:15 - Ask Better Questions 17:53 - The Wrap-up 18:58 - What Next? 19:51 - Outro MENTIONED IN THE VIDEO: ❤️ 096 - Why You OVEREXPLAIN and How to Stop It!    • 096 - Why You OVEREXPLAIN and How to Stop It!   ❤️ 076 - The Truth Behind OVEREXPLAINING and How to Break Free:    • 076 - The Truth Behind OVEREXPLAINING and ...   OTHER USEFUL VIDEOS: ❤️034 - How To Set Boundaries At Work (And Why You Should):    • 034 - How To Set Boundaries At Work (And W...   ❤️ 124 - Why You Keep Repeating the Same Mistakes!:    • 124 - Why You Keep Repeating the Same Mist...   ❤️ 123 - How to Read People - Increase Your Emotional Intelligence!:    • 123 - How to Read People - Increase Your E...   ❤️ 054 - How to Silence Your INNER CRITIC (Critical Inner Voice) and Nurture SELF-COMPASSION:    • 054 - Tired of Beating Yourself Up? How to...   MY WEBSITE: https://jobanks.net CONTACT ME: https://jobanks.net/contact ONLINE TRAINING: https://what-next.teachable.com FREEBIES: https://linktr.ee/jobanks SHOP: https://jobanks-shop.fourthwall.com/ SOCIAL MEDIA: ❤️ LinkedIn -   / jo-banks-738b4412   ❤️ Instagram -   / jobanks.coach   ❤️ Facebook -   / jobanks.net   ❤️ Twitter -   / jobankscoach   FTC Legal Disclaimer - Some links in my videos' description box may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes; it's just one more way to support me and my channel!