Stretching and Mobility Workshop скачать в хорошем качестве

Stretching and Mobility Workshop

I hope you are all taking a little time to take care of yourselves. I know many are taking advantage of this confinement and are cleaning out closets, reorganising your refrigerator…or maybe you are being more aware of your health and eating a little healthier, giving yourself a facial or doing a little bit of exercise. There’s time for everything so let’s remember “MORE MOVEMENT=MORE MOBILITY”. In this week’s workshop we will breathe, stretch and make our bodies move with very gentle, slow movements . Please don’t rush through the movements. Concentrate on your movements and breathing. I prefer for you to do a little less but more quality ☺ Be sure to wear comfortable clothing. Have your yoga mat nearby, a broomstick and two light dumbbells or two cans (240gr +-). We will interact in real time with all of you with the comments that you send us through Facebook, Instagram, Twitter, WhatsApp Sofia +34 638 377 565 or on the YouTube Comments :-) Oh, and don’t forget your water ;-) #StayAtHome #mobility #gentleexercise #keepbusy #keepsmiling #peoplehelpingpeople Facebook:   / abacoclubesp   Instagram:   / abacoclubesp   Twitter:   / abacoclubesp