3 simple guidelines for good health скачать в хорошем качестве

3 simple guidelines for good health

Month 1 guidelines for the 12-week fitness project 2025 Guideline 1 - Food - have a wholesome meal between 4-6pm. Some options - a fresh fruit like banana ⁠homemade snack like mathri ⁠dates Helps with - keeping dinner light reducing bloating and acidity no late night cravings Guideline 2 - Exercise - do 10 squats every day builds strength in leg muscles and bones helps with pain in lower back Guideline 3 - Sleep - end your dinner with two cashews⁠ regulates moods and calms you down improves sleep quality Follow the three guidelines daily this entire month. Will post a follow up video soon. If you haven’t registered for the project, you can still do so by filling the form here - https://forms.gle/J1mALMEBnbZeE1UU9. #12week2025 #health #fitness #simple #food #exercise #sleep