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Did you know some of your favorite foods and drinks could be harming your teeth, even if they seem healthy? In this video, we share 10 common foods that can damage your enamel and tips on how to protect your smile. From lemon water to sweetened yogurt, we dive into the surprising culprits that may be affecting your dental health. Also, we'll share a DIY herbal dant manjan and other quick tips for keeping your teeth strong and clean. Watch till the end for simple yet effective solutions to maintain a healthy mouth! 00:00 Introduction 00:23 Lemon water 01:07 Tamarind 01:30 Pickles 02:03 Tea 02:38 Sugarcane juice 03:08 Tomatoes curries, soups & ketchups 03:44 Grilled or charred foods 04:19 Ice cream or cold desserts 05:17 Sugar coated saunf & mukhwas 05:49 Sweetened yogurt & sweet lassi 06:20 Herbal dant manjan 07:19 Additional Tips for healthy teeth Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below: / @theyogainstituteofficial Subscribe to our channels to stay updated: / theyogainstitutehindi / nispandmeditationapp / theyogainstituteofficial / hansajiyogendra / theyogainstituteofficial / theyogainstituteofficial / theyogainstituteofficial / tyi_official https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]