Heart Chakra Sound Healing | Tibetan Singing Bowl | Open, Soften & Receive (1 Hour) скачать в хорошем качестве

Heart Chakra Sound Healing | Tibetan Singing Bowl | Open, Soften & Receive (1 Hour)

This is a 1-hour heart chakra sound healing session created using a Tibetan singing bowl, focused on gently opening the heart center and supporting emotional release, self-compassion, and inner balance. The heart chakra is connected to love, trust, forgiveness, and the ability to give and receive with ease. When this center feels blocked or overwhelmed, we may feel guarded, disconnected, or emotionally heavy. The sustained tones of the Tibetan singing bowl help the body relax, allowing the heart space to soften naturally — without force. This sound healing session may support: Opening and balancing the heart chakra Emotional release and nervous system calming Feelings of safety, compassion, and self-connection Healing after grief, heartbreak, or emotional fatigue Deep rest, meditation, or quiet reflection ✨ How to use this session: Find a comfortable position — seated or lying down. Place a hand over your heart if it feels supportive. Breathe slowly and allow the sound to move through the chest and upper body. There is nothing you need to “do.” Simply receive. 🎧 Headphones or speakers with good resonance are recommended. This session is intentionally 1 hour and uninterrupted, allowing the heart space time to gently open and integrate. #HeartChakra #HeartChakraHealing #TibetanSingingBowl #SoundHealing #SoundBath #EmotionalHealing #NervousSystemHealing #MeditationMusic #EnergyHealing