40 Minute Yin Yang Yoga Flow | Beginner скачать в хорошем качестве

40 Minute Yin Yang Yoga Flow | Beginner

This 40-minute beginner-friendly yoga class is perfect for anyone craving a slower practice. We'll begin with grounded, longer-held postures and gently transition into simple standing shapes to awaken energy and focus. A beautiful yin-yang inspired flow to reset your body and mind - whether you're starting your day or winding it down. A block and/or pillow will be helpful props for this practice. No experience needed, just an open heart that's ready to move mindfully and breathe deeply. ✨ With love & light, Leanna x - music: Held album by East Forest Subscribe to my Youtube channel: @yoga_withlee Follow me on instagram: @yoga_withlee Join my email list: https://mailchi.mp/9b1d508d3632/findi... - If you have any injuries or limitations, please take rest and modifications as needed. DISCLAIMER: This video is not intended to be used in place of medical advice. If you have any medical conditions or are pregnant, please consult your doctor before starting any exercise. By following this video, you understand and agree that no persons associated with it have any liability to you for any injury or less you may suffer in connection with any contact we may post.