20 min Gentle Evening Yoga flow | Restorative yoga flow to Release tension & Boost energy скачать в хорошем качестве

20 min Gentle Evening Yoga flow | Restorative yoga flow to Release tension & Boost energy

Evening Yoga Flow: Release and Renew As the day comes to a close, take a moment to unwind and recharge with our evening yoga flow. This specially designed sequence will help you release tension and stress, boost your energy levels, and prepare your body and mind for a restful night's sleep. Flow Highlights: Gentle warm-up to loosen tight muscles and calm the mind Dynamic sequences to boost energy and flexibility Targeted stretches to release tension in the neck, shoulders, and hips Relaxing cool-down to soothe the nervous system and promote deep relaxation Benefits: Reduces stress and anxiety Boosts energy and vitality Improves flexibility and range of motion Enhances focus and concentration Promotes deep relaxation and restful sleep Join us for this transformative evening yoga flow and discover a deeper sense of calm, clarity, and well-being. Follow me on Instagram for more updates 👉https://www.instagram.com/flexiblesne... Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Snehayogafit from any and all claims or causes of action, known or unknown, arising out of Snehayogafit’s negligence.