25 MINUTE MASS BUILDING ARM WORKOUT | REGAN GRIMES скачать в хорошем качестве

25 MINUTE MASS BUILDING ARM WORKOUT | REGAN GRIMES

MY APPAREL AND TRAIN PROGRAM WWW.REGANGRIMES.COM INSANE Arm Routine with IFBB PRO Regan Grimes and Zane Watson! If you are looking to grow! Please give this workout a try! ALLLL out intensity! The Full Workout Routine: 12 Minutes Triceps everything to failure 1. Smith Close Grip 2 drops 2. Tricep Pushdown Straight bar 3 drops 3. DB Overhead Extensions 4. Dips one set to failure 5. DB Kickbacks 3 drops 12 minutes Biceps everything to failure 1. Barbel Preacher Curls 3 drops 2. Incline DB Alternating curls 3 drops 3. Spider Curls Barbell 2 drops 4. DB Standing Alternating Curls 2 drops 4. Drag Curls no drop just failure Give this workout a try, I appreciate all the support lately, let me know how the workout goes in the comments section below! Edit & Filmed by @ eyeforaneyemedia MY GAT SUPPLEMENTS STACKS http://gatsport.com?aff=16 TRIFECTA MEAL PREP https://trifectanutrition.com/regangr... FATHERSONS MENS DRESSWEAR My Discount Code is GRIMES http://www.fathersonsclothing.com IRON BULL STRENGTH - Lifting Accessories http://www.ironbullstrength.com ( CODE GRIMES )