Low Impact CARDIO + Standing ABS Workout for Women over 50 ⚡️ скачать в хорошем качестве

Low Impact CARDIO + Standing ABS Workout for Women over 50 ⚡️

Are you ready to get sweaty with a glorious LOW IMPACT cardio workout? Me, too! Especially because we have some STANDING ABS to go with it! I’m demonstrating this workout as a MODERATE day, which is appropriate in any workout routine, including both body shaping and weight loss programs! FUN cardio workouts like this one are terrific for: 👉 Improving your cardiovascular endurance 👉 Boosting your mood, and 👉 Helping you stay consistent with exercise SET UP: Interval timer is set for 20 seconds; do the first exercise in the pair, then rest, then complete both exercises, rest, and move on WARM UP EXERCISES: Push Push Crunch + Punch Punch Kick Non-Jumping Jacks + Leg Twister Jacks Reach Across High and Low + Reach Across Crunch Dancing Xs + Windmill Tapbacks Big Arm Side Shuffles + Punch Down Tapouts Kick Jacks + Booty Kicker Jacks Forward Hinge Arm Flappers + Drinky Bird Jacks Rainbow Jacks + Ding Dongs Double Knees + Can Cans STANDING ABS FINISHER: Kicking Welcome to My Homes Oblique Crunches Around the World Taps (one interval on each side) Super Slow Sprinters (one interval on each side) ❤ Pahla B