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Build graceful strength and flexibility in this 12 min muscle conditioning standing legs workout. There are gymnastics, dancer and Pilates exercises to help tone and lengthen muscles. Enjoy! Jacinta x Please consider subscribing to help support my channel! / posturetonic 🤍 Connect with me on instagram: / posturetonic Music by Epidemic Sound: Use my link https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.