Why Women Should Train With Their Menstrual Cycle (Not Against It) скачать в хорошем качестве

Why Women Should Train With Their Menstrual Cycle (Not Against It)

📅 Book your FREE consultation today! 🔗 https://calendly.com/tristanfitnezz/6... Most fitness programs ignore the menstrual cycle—but women’s bodies don’t work on a 24-hour hormone clock. In this video, we break down why women should train with their menstrual cycle, how hormones affect strength, energy, and recovery, and how cycle-based training can actually improve results. You’ll learn how to adjust workouts during each phase of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—to support performance, reduce burnout, and build a healthier relationship with exercise. Whether your goal is strength, consistency, or overall well-being, cycle syncing workouts can help you train smarter instead of harder. This isn’t about doing less—it’s about applying the right intensity at the right time. When women train in alignment with their hormones, they often experience better recovery, fewer injuries, and more sustainable progress. If you’ve ever felt frustrated, exhausted, or disconnected from your workouts, this video is for you. 👉 Like, subscribe, and comment “CYCLE” if you want a full cycle-based training guide. Follow me on Instagram & TikTok @alkhemiefitnezz Train Hard. Train Smart. Train Safe.