How to break a world record in your backyard | Phil Gore скачать в хорошем качестве

How to break a world record in your backyard | Phil Gore

In this episode of the PerformWell Podcast, we sit down with Phil Gore, firefighter, ultra runner, and the man who set the Backyard Ultra world record by running 798 kilometres over 119 hours. Phil shares the mental and physical strategies that allowed him to push beyond human limits in a race with no finish line. We also dive into his life as a firefighter, how the job shaped his resilience, and why experience, not just fitness, was key to breaking the record. Whether you’re into endurance sports or just love stories of grit and perseverance, this episode will leave you inspired to test your own limits. If you enjoy this episode, like, comment, and subscribe Follow Phil Gore: Instagram: @phil.gore.ultrarunner Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king 00:00 Introduction to Backyard Ultra Racing 02:36 Understanding the Physical and Mental Challenges 05:46 The Role of Sleep and Recovery 08:26 The Importance of Crew Support 11:11 Balancing Work and Endurance Training 13:50 The Interplay Between Firefighting and Endurance Running 16:31 Age and Experience in Endurance Sports 19:10 Training, Nutrition, and Continuous Improvement 24:41 Nutrition Strategies for Ultra Running 28:19 Inspiration and Impact of Ultra Running 30:37 Foot Care Essentials for Endurance Athletes 36:10 Getting Started in Running 46:07 The Role of Competition in Achieving Records 48:20 Future Goals and Upcoming Challenges