How To Solve Plantar Fasciitis In 4 Steps скачать в хорошем качестве

How To Solve Plantar Fasciitis In 4 Steps

🦶 Struggling with sharp heel pain, especially in the morning? It could be plantar fasciitis; a degenerative issue, not an inflammatory one. This video shares a 4-step plan to fix the root cause using movement, alignment, footwear changes, and RockTape to support healing without relying on ice, injections, or anti-inflammatories. #planterfasciitis #heelpainrelief #heelpain #heelpaintreatment RESOURCES FROM THIS VIDEO: ============================== 👣 RockTape for plantar fascia relief – https://amzn.to/4ci3IyL ➰ High-quality Exercise Loops - https://amzn.to/43GCK1I 👟 My favorite Barefoot Shoes: ~ XERO SHOES: https://xeroshoes.com/go/PainFixProtocol ~ LEMS SHOES: https://alnk.to/4XuVOWu ~ FEELGROUNDS Shoe Collection: https://www.feelgrounds.com/?p=Painfix VIDEO RESOURCES: ============================== Build Healthy Feet - BEST TOE SPACERS -    • Build Healthy Feet - BEST TOE SPACERS   What To Look For When BUYING NEW SHOES ~ Top 4 Tips -    • What To Look For When BUYING NEW SHOE...   Essential Ingredients for Healthy Feet -    • Essential Ingredients for Healthy Feet   OTHER IMPORTANT RESOURCES: ============================== All-Natural Pain Relief: https://da790.isrefer.com/go/jointrel... Eliminate Pain & Take Your Life Back: https://www.painfixprotocol.com/the-p... Evidence-based posture correction - https://da790.isrefer.com/go/atusales... Fix Your Posture While You Sleep: https://da790.isrefer.com/go/painfixp... OTHER IMPORTANT VIDEO TOPICS: ============================== Create Your Perfect Posture -    • How To Create PERFECT POSTURE & Elimi...   Top 5 Pain Supplements Benefits -    • Top 5 Supplements For Chronic Pain   Scientifically Proven Method for ELIMINATING NECK HUMP -    • Scientifically Proven Method for ELIM...   ============================== CHAPTERS: 0:00 – Is Your Heel Pain Plantar Fasciitis? 0:21 – What Plantar Fasciitis Isn’t (Debunking the Inflammation Myth) 1:39 – 3 Key Causes of Plantar Fasciitis 2:52 – Step 1: Realign the Big Toe with Active Traction 4:49 – Step 2: Strengthen Arches with Slow Heel Raises 6:46 – Step 3: Fix Your Footwear to Prevent More Damage 8:04 – Step 4: Relieve Pain with Rock Tape (Full Demo) ============================== 📌 Want even more tips? Subscribe To This Channel:    / @painfixprotocol   CREATOR OF THE PAIN FIX PROTOCOL =============================== Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation. Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance. ✉️ Business inquiries: [email protected] 🖥️ Website: https://PainFixProtocol.com/ ============================= Study References: 1. Aranda Y, Munuera PV. Plantar fasciitis and its relationship with hallux limitus. J Am Podiatr Med Assoc. 2014 May;104(3):263–8. doi: 10.7547/0003-0538-104.3.263 2. Cobden A, Camurcu Y, et al. Evaluation of the Association Between Plantar Fasciitis and Hallux Valgus. J Am Podiatr Med Assoc. 2020 Mar 1;110(2):Article_2. doi: 10.7547/17-150 3. Lemont H, Ammirati KM, Usen N. Plantar fasciitis: a degenerative process (fasciosis) without inflammation. J Am Podiatr Med Assoc. 2003 May-Jun;93(3):234–7. PMID: 12756315 ============================= 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime. ============================= Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.