5 Proven Longevity Secrets From My Oldest Patients | Evidence-Based MD Analysis скачать в хорошем качестве

5 Proven Longevity Secrets From My Oldest Patients | Evidence-Based MD Analysis

In this evidence-based guide, Dr. Sean Hashmi reveals the science-backed truth about longevity by analyzing patterns observed in his oldest, healthiest patients. Learn practical, actionable strategies to improve your health through the SELF principles: Sleep, Exercise, Love, and Food. Discover why consistency, daily movement, purpose, dietary moderation, and social connections matter for your longevity journey. ABOUT THIS VIDEO Dr. Hashmi shares five powerful habits observed in his patients who've lived well into their 90s and beyond, backed by cutting-edge research. These simple yet profound patterns align with both scientific evidence and real-world success stories of exceptional longevity. QUICK NAVIGATION 00:00 - Introduction 01:45 - Secret #1: Consistent Sleep Rhythms 04:00 - Secret #2: Low-Intensity Daily Movement 06:30 - Secret #3: Purpose Beyond Retirement 08:30 - Secret #4: Dietary Consistency and Moderation 11:00 - Secret #5: Stress Resilience Through Social Connection 13:15 - Kidney Health Benefits 14:15 - Key Takeaways KEY INSIGHTS Consistent sleep patterns regulate crucial biological processes including hormone production and cellular repair Low-intensity, regular exercise provides greater longevity benefits than sporadic high-intensity workouts Maintaining purpose through meaningful activities reduces inflammation and improves immune function Dietary consistency and moderation are more important than following specific diet trends Strong social connections can increase survival likelihood by 50%, comparable to quitting smoking SCIENTIFIC REFERENCES Smagula et al. (2018). "Actigraphy-Measured Sleep Regularity and Risk of Incident Cardiovascular Disease." Sleep, 41(1). Ekelund et al. (2022). "Joint associations of accelerometer-measured physical activity and sedentary time with all-cause mortality." British Journal of Sports Medicine, 56(22). Cohen et al. (2016). "Purpose in Life and Its Relationship to All-Cause Mortality and Cardiovascular Events." JAMA Psychiatry, 73(9). Trichopoulou et al. (2018). "Mediterranean diet and longevity in the elderly: a review." Public Health Nutrition, 21(10). Holt-Lunstad et al. (2010). "Social Relationships and Mortality Risk: A Meta-analytic Review." PLOS Medicine, 7(7). ABOUT DR. SEAN HASHMI Dr. Sean Hashmi is a board-certified nephrologist specializing in kidney health, lifestyle medicine, and obesity medicine. He translates complex medical research into actionable strategies to help you maintain healthy kidneys and improve your overall wellbeing. CONNECT & GROW SUBSCRIBE for weekly evidence-based health content:    / @seanhashmimd   Get free resources: https://selfprinciple.org Follow Dr. Sean: @seanhashmimd JOIN our community: [Click "JOIN" above for exclusive content] MEDICAL DISCLAIMER This content is for informational purposes only and does not constitute medical advice or create a doctor/patient relationship. Viewers use this information at their own risk. The content should not substitute for professional medical advice—always consult your physician for medical conditions. Never delay seeking medical care based on information from this video. Views expressed are Dr. Sean Hashmi's own and do not necessarily represent those of affiliated institutions. #LongevitySecrets #HealthyAging #BlueZones