CHEST AND TRICEPS | Full Workout In The Swole program скачать в хорошем качестве

CHEST AND TRICEPS | Full Workout In The Swole program

Looking to grow your chest and triceps? This session emphasizes progressive overload with proper technique to maximize hypertrophy and long-term growth. This workout includes: Chest Training: Target your upper, middle, and lower chest with a mix of compound presses, and isolation flys. Tricep Focus: Isolate your triceps with exercises that enhance strength and definition. Finished off with fascial training. This is the perfect workout for building a strong, well-balanced chest and triceps while increasing overall upper body power. Whether you’re looking to improve your physique or push past a plateau, this session will deliver. If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! GET YOUR FREE WORKOUT HERE - https://www.fitnessculture.com/get-sw... FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US →   / fitnessculturetraining     / fitcultprogramming     / stevecook     / jacobhutton1   SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe Timecodes: 0:00 - Intro 0:09 - Workout Overview 0:56 - Warm-up and core circuit 2:29 - How to perform a cable rotation 3:08 - How to perform a V-Up 3:42 - Strength Portion, Bench Press 7:10 - Superset 1 8:12 - How to Target Chest with a Dip 10:20 - Superset 2 11:10 - Tricep Superset 12:40 - How to Perform Fascial Pump Training 13:37 - Fascial Pump Training (Kickbacks) 15:08 - Outro Music Used CODE: LD-XKLKTOVOXVTT3 CODE: LD-DJ7KEL3CP7AGS CODE: LD-K4AJA0MT3AWRA CODE: LD-3IRKJM6RCW3RC CODE: LD-YVFKQEYH1SWGX CODE: LD-WHR2DQHQTX0AV