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Fix Deep Hip Rotator Tightness

Relieve Deep Hip Rotator Tightness: Exercises and Techniques Wondering how to address tight deep hip rotators like the piriformis or obturator? In this video, we dive into effective strategies to release tension, restore balance, and improve pelvic alignment for better movement and less pain. Here’s what you’ll learn: ✅ The connection between pelvic alignment (anterior/posterior tilt) and hip tightness. ✅ How to release deep hip rotator muscles for immediate relief. ✅ Why exercises like clams or banded movements should come later in your recovery. ✅ Adduction and internal rotation exercises inspired by Postural Restoration Institute (PRI) principles to create space and balance. ✅ How to lengthen muscles under load for long-term results. Key Takeaway: Release work is only the first step. Pairing it with proper alignment and movement retraining ensures lasting improvements and stronger, pain-free hips. 💡 Pro Tip: Avoid overworking those already tight external rotators. Focus on finding neutral pelvic alignment and re-establishing balanced hip motion before progressing to strengthening. 🔔 Subscribe for more insights into movement, alignment, and pain-free living! Part 1 -    • Deep Butt Pain and Hip Tightness   ---- 👩🏻‍🏫 Check out our CEU courses on the Pelvis for Health and Fitness Professionals: 👩🏻‍💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻‍💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ---- 00:00 Intro 00:20 Pelvic Alignment - Anterior Pelvic Tilt 00:39 Abdominals Help Support Pelvis 01:01 Posterior Pelvic Tilt 01:36 What to Do Next? 01:44 Release Work Is a Key Piece 02:10 Use Adduction Exercises to Help Open the Back of the Pelvis 02:54 Avoid Clams and External Rotation Exercises 04:08 Conclusion ⁣⁣