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Osho emphasized that the present moment is the only reality, urging people to let go of the past and future. He believed that most suffering comes from clinging to past memories or worrying about the future, and true freedom comes from living fully in the "here and now." For Osho, living in the present means being aware and mindful of what is happening right now, without distractions or judgments. He saw meditation as a way to cultivate this awareness, helping individuals drop mental clutter and experience life directly. He also taught that time is an illusion, and the ego thrives on past identities and future projections. By embracing the present, one can transcend the ego and experience life’s purest, most joyful state. In love, work, and daily life, Osho suggested that being fully present leads to spontaneity, freedom, and deeper connection with others. In short, Osho's teachings on the present call for mindful living, where the past and future are let go, and one experiences life in its fullness.