WHY YOU FEEL DRAINED WHEN YOU'RE "DOING EVERYTHING RIGHT? скачать в хорошем качестве

WHY YOU FEEL DRAINED WHEN YOU'RE "DOING EVERYTHING RIGHT?

In episode #261, you'll discover why your exhaustion isn't just about workload, long hours, or a packed calendar, and why, even when life looks "successful" on paper, your day-to-day experience can still feel heavy and flat. You'll learn how constant self-monitoring, impression management, over-apologizing, and social over-functioning quietly drain your nervous system, and what to do instead so you feel more steady, present, and energized without becoming louder or someone you're not. If you're intelligent, responsible, and used to being the person who "holds it all together," this episode will help you understand your energy leaks at a nervous-system level and start reclaiming a version of social presence that feels congruent, grounded, and impossible to overlook. ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction. Book a Social Strategy Session HERE Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com LinkedIn: linkedin.com/in/socialconfidencecoach Instagram: instagram.com/socialconfidencecoach TikTok: tiktok.com/@socialconfidencecoach Timestamps: 00:00 Show Intro & Podcast Opening 01:15 Heart Racing Before Big Moments? 02:10 Confidence On Cue – Quick Mind Reset Tool 03:30 Why You Feel Drained Doing Everything Right 06:00 The Invisible Cost of Self-Monitoring 09:10 Running Two Full-Time Jobs on One Nervous System 11:40 Why Smart Professionals Feel Under-Energized 13:30 What Energy Really Means 15:40 External Demands vs Internal Alignment 18:10 How Misalignment Creates Hidden Heaviness 20:40 Analytical Minds & Constant Self-Tracking 23:10 Posture, Body Language & Safety Signals 25:30 Speaking Pace & Internal Pressure 27:40 Interrupting Yourself & Losing Authority 29:30 Silence, Self-Observation & True Presence 31:40 Over-Apologizing & Self-Messaging 33:40 Social Over functioning vs Real Connection 36:00 Values & Hidden Life Misalignment 38:30 Complaining Loops & Thought Reframes 40:30 Micro Progress & Identity-Aligned Goals 42:20 Environment, Novelty & Renewed Engagement 44:10 Identity Alignment & Social Magnetism 46:00 Simple Nervous System Reset Practice 48:10 Energy, Aging & Intentional Living 50:00 Closing Summary & Key Takeaway 51:20 Final CTA – Coaching Invitation 52:30 Outro & Goodbye #emotionalexhaustion #HiddenBurnout #nervoussystem #EnergyLeaks #highachievers #QuietProfessionals #overfunctioning #SocialPresence #personalgrowth #confidence #selfawareness #podcast