40 min Honey Yoga Flow: Improve flexibility of your Hips and Hamstrings скачать в хорошем качестве

40 min Honey Yoga Flow: Improve flexibility of your Hips and Hamstrings

Welcome to this 40 minute Honey Yoga Flow for your Hips and Hamstrings. This practice will improve your flexibility as it is a combination of gentle strength, mobility exercises, balance, active flexibility and relaxing stretches. This yoga flow is a fusion of strong yet peaceful and feel good vinyasa flow with deep stretches to dive into your flexibility. This practice will be good for practitioners of all levels. It is a complete class that includes targeted warmup, main sequence and cool down Shavasana part. I encourage you to take it slow and be mindful of every movement and every stretch that you create. Flexibility might take time so we need to be patient and consistent. Every time we step onto the mat is a blessing and a gift that we give to our body, soul and mind. You will notice that as we stretch we begin to let go of unnecessary tension and thoughts, worries and fears. We grant ourselves an opportunity to dive deeper into ourselves and step away from the outside world. It is a beautiful reason to feel grateful. Remember that consistency will inevitably bring results. Therefore try to practice on a consistent basis to see some progress. Depending on your flexibility you might need to use some props. Do you best, stay patient and grateful for all the change you are creating. Thank you for sharing this journey with me and subscribing to my channel. Much love, Marina . Instagram @yogawithmarina Website: https://marina-yoga.com Check out my new flexibility program “Journey towards Front Splits” https://marina-yoga.com/journey-to-fr... My Prenatal Yoga Course: https://marina-yoga.com/prenatal-yoga... Middle Splits Workshop: https://marina-yoga.com/middle-splits... . . . . . . Disclaimer: Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.