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Power yoga flow practice with Beth Namaste is intended to get you sweaty and give you a full-body workout. 25 Minute Morning Power Yoga is great for core strength and your legs, back and hips and to start your day. This is a great practice to repeat weekly. Let us know what you think in the comments below.Power Yoga that will allow to express your creativity in your current body and mind. Each day your practice changes, it is a journey you have with yourself. Remember to come with a beginner's mind. In this practice, it is getting you used to basic yoga for 25 minutes Power Yoga flow practice, remember you can slow it down at anytime during this practice. Power Flow Yoga is open to all levels, if it is challenging, make sure to modify. Do your best, remember to have fun and smile. You can always modify the poses, you want to be comfortable in the yoga poses and wear comfortable. Roll out your mat, let's have fun. #powerflowyoga #morningroutine #powervinyasa Asana in Sanskrit simply means body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. A strong body is a strong mind, Allow your body to come into the pose, feel free to take child pose at anytime. Have fun and challenge yourself to move your body. SUBSCRIBE to the Omgreenwellness channel for more yoga videos and to bring yoga to the grassroot levels https://www.youtube.com/channel/UC5OB... - - - - - - - - - Visit me on instagram @omgreenwellness Facebook @omgreenwellness Youtube: omgreenwellness twitter: omgreenwellness Quote of the day: Be giving, forgiving, compassionate and loving