How to count macros for weight loss. Low fat, HIGH carbohydrate. скачать в хорошем качестве

How to count macros for weight loss. Low fat, HIGH carbohydrate.

How much fat protein and carbohydrate should I eat to lose weight? This is how many grams of fat, protein and carbohydrate I recommend you eat a day to enjoy losing weight and staying lean. I coach the weight loss FREEDOMN LIFESTYLE: I help people to LOSE weight and REGAIN their health. I am always lean because of the foods I eat, and therefore, I share this health based lifestyle with the world. I recommend a high carbohydrate, low fat, low protein diet. This is the lifestyle for sustainable weight loss. This is how you get healthy for life. You can eat as much of the foods that I recommend. You do NOT need to count calories eating foods on the high sugar freedom lifestyle. NEVER limit your carbohydrate calories. Always eat at least 500 grams of carbohydrate a day and keep your fat and protein calories low. At the core of this lifestyle are the two main pillars: ●Cycling. ●High sugar, low fat, and low protein food. This is a vegan way of living. The foods that I eat do not make me fat. For example, even at Christmas, I am still lean and healthy! Another positive consequence of the food I recommend is that I always feel full of energy. I recommend a high-energy performance and freedom lifestyle focused on good health. This freedom is from the modern health care system. Free yourself from the cocktail of drugs prescribed by the pharmaceutical industry with the most powerful tool to improve your health: a healthy meal plan. I also recommend cycling as part of the lifestyle I promote. Cycling gives you a true sense of freedom and adventure in life. I power my training with white table sugar. That's right! At least 100 grams an hour during your ride means you can ride as far as you want, as fast as you want! Cycling uphill really is the BEST way to move your body for weight loss. I love cycling, which means that riding my bike is never exercise, but it is my daily dose of having fun while moving my body. However, riding a bike also comes with other positive health consequences such as making you fitter! Cycling is also the best exercise for weight loss. At the periphery are the supporting elements to help you succeed. These include setting clear goals, removing drugs, and creating a supportive social circle of supportive people. Like and subscribe. #weightloss #health #fitness #cycling #adventure #sugar #wellness #fatloss #freedom #vegan #type2diabetes