Tatami bed: what no one tells you about this lifestyle скачать в хорошем качестве

Tatami bed: what no one tells you about this lifestyle

Ever wondered how a simple change like switching to a tatami bed could transform your sleep, your posture, and even your longevity*? In this video, I’m sharing our full experience unboxing and setting up our beautiful *tatami bed here at the Lady Lake Studio House. Inspired by Japanese traditions and the Okinawan blue zone lifestyle, this setup is more than just décor — it’s a lifestyle choice that supports balance, movement, and health. When Dr. Bahamas and I started exploring the idea of Japanese beds and futon mattresses*, we discovered how deeply these designs connect to *longevity*. From encouraging daily movement to maintaining flexibility in your hips, knees, and ankles, the *tatami bed truly aligns with the way of the warrior. You’ll see us build it step-by-step and share insights about why this minimalist and mindful approach to rest is such a powerful wellness habit. One of the things I love most about this Japanese-style bed is how practical and grounding it feels. It’s firm, close to the floor, and beautifully designed — ideal for improving posture and supporting a more restorative sleep. Plus, it’s a fun project to put together with your partner! Watch us unpack, assemble, and test the *futon mattress*, and learn how this small change can be a big step toward a healthier, longer life. If you’ve been thinking about elevating your space with a tatami bed*, this video is for you! Don’t forget to like, comment, and subscribe for more stories about health, home, and harmony. And make sure to check out our next video, where we share more about our *longevity lifestyle and Dr. Bahamas’ training journey! #TatamiBed #LongevityLifestyle #JapaneseHomeDesign *Main Points:* Why we chose a tatami bed for longevity and wellness Benefits of Japanese futon mattresses for flexibility and posture Step-by-step unboxing and assembly of our new tatami bed How this setup connects to the longevity lifestyle and the Okinawan blue zone Behind the scenes at Lady Lake Studio House with Dr. Bahamas and Lila For Sponsorships/Paid Endorsements please email: Email: gather.share.and.serve@gmail.com #vegan #recipechannel #healthylife