The 2025 Guide to Eating Anti Inflammatory for a Healthier You скачать в хорошем качестве

The 2025 Guide to Eating Anti Inflammatory for a Healthier You

In this video, we're giving you the ultimate guide to eating anti-inflammatory for a healthier you in 2025. Learn about the best foods to reduce inflammation and improve your overall health, including tips for managing conditions like diabetes, heart disease, and boosting your immune system and gut health. 00:00 - Anti-inflammatory diet for chronic conditions 00:20 - What is inflammation? 00:40 - How food can prevent inflammatory conditions 00:45 - What are the elements of an anti-inflammatory diet? 01:06 - Anti-inflammatory Omega-3's 01:41 - Anti-oxidants and immune system to lower inflammation 02:09 - Fiber and immune system in gut 02:34 - What to eat on an anti-inflammatory diet 02:45 - Anti-inflammatory breakfast 02:55 - Anti-inflammatory lunch 03:12 - Anti-inflammatory dinner 03:55 - Benefits of an anti-inflammatory diet 04:26 - Anti-inflammatory diet for psoriasis 04:47 - Anti-inflammatory diet for heart disease 05:08 Anti-inflammatory diet for Type 2 Diabetes 05:34 - Obesity and inflammation 05:55 - Anti-inflammatory diet for IBD (inflammatory bowel disease) 06:25 - Dysbiosis and inflammation 06:55 - Anti-inflammatory diet for rheumatoid arthritis Learn More and Subscribe for More Information Like This 📧 Join our Heart Health Newsletter: https://www.healthline.com/newsletter... 📧 Join our Psoriasis Newsletter: https://www.healthline.com/newsletter... 📧 Join our T2D Newsletter: https://www.healthline.com/newsletter... Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.