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IS JOURNALING GOOD FOR ANXIETY? Well ... it depends (as usual)! Journaling is something that is often held up as a universal wellness tool. Many mental health content creators will say that journaling is a must "for anxiety". You'll find dozens of different journaling approaches and frameworks all represented as healing or recovery tools. So is journaling good for anxiety or anxiety recovery? Maybe. There are lots of variables to consider. And if it is, what's the "best" way to journal? Lots of questions, right? So lets tackle them on the 82nd episode of Anxiety Recovery Monday. ----- My books, social, and other links: https://theanxioustruth.com/links Ways to support my work and keep it ad-free: https://theanxioustruth.com/support