How To Survive This Life If You Weren’t Born Resilient скачать в хорошем качестве

How To Survive This Life If You Weren’t Born Resilient

Get $50 off Shortform at https://www.shortform.com/drscott and start learning more from Nonfiction I use Shortform's super-powered book summaries to break down top nonfiction books so I can absorb the main ideas with far less mental effort. If you’re short on time, use Shortform to check out the key ideas and decide if you want to invest in reading the full book. Some people are born resilient. Others have to build it from scratch. In this video, I break down what resilience actually is (and what it isn’t), why you can’t will it into existence, and the 10 practical strategies that helped me go from painfully sensitive to functionally resilient in a harsh world. This is for the people who feel everything deeply, overthink everything, and still want to keep going anyway. If my videos have helped, my new book, The Light Between the Leaves, goes even deeper https://bit.ly/DrScottLightBetweenthe... Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Depression and Anxiety resource: 🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory ♥︎ 2 Unique ways to work with me - https://drscotteilers.com 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resourc... 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... 🤝 Join this channel to get access to perks:    / @drscotteilers   Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.