Скачать с ютуб How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained в хорошем качестве

How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained

The first 700 people to click this link will get a 2 month free trial of Skillshare: http://skl.sh/jeff ▹▹▹Get The Ultimate Guide to Body Recomposition (Nutrition Guide): https://www.jeffnippard.com/nutrition... More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ https://www.jeffnippard.com ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ▹ MY GENETICS SCIENCE VIDEO →    • Understanding Your Genetics | Muscle ...   ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣   / jeffnippard   SNAPCHAT ‣   / jeffnippard   FACEBOOK ‣   / jeffnippard   TWITTER ‣   / jeffnippard   PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹   / stephanie_buttermore   Subscribe to Stephanie on YouTube ▹    / @stephaniebuttermore   ------------------------------- ▹ IN THIS VIDEO REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... FEATURED CHANNELS: ‣    / dannygetsfit   ‣    / picturefit   GET MASS (Research Review) ‣ MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Lakey Inspired - Smile ‣   / lakeyinspired   ‣ DJ Quads - Groove (ft. Blue Wednesday) ▹ OTHER HELP Research Assistant: Max Edsey ‣ [email protected] Filming: Rashaun R   / rashaun_r   ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only