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Dr Pete Shows How To Make Anti-Inflammatory Soup

Dr Pete Townsend (Doctor of Chiropractic) demonstrates how to cook a delicious and simple soup recipe, full of potent anti-inflammatory foods, Dairy and Gluten free, rich in nutrients and great for your immune system. With some help from guest Chef his 3 year old daughter Ophelia, proving that family cooking creates a Happy Kitchen! Recipe; 3 cups of chopped carrots 1 cup Chopped Celeriac 1 Chopped Leek 1 Cup Butternut Squash (any squash will do!) 2 Tablespoons finely chopped Ginger 2 Cloves of Garlic finely chopped 3 teaspoons of Turmeric powder (or 2 inches of fresh root chopped finely) 3 cups of chicken bone broth (see • Dr Pete How To Make Bone Broth for recipe or alternatively use a good quality organic Chicken or Vegetable stock) A Big Glug (ok so the actual measurement is 2 Tablespoons) of Olive oil 1 Cup of Coconut Milk 1 handful of fresh Coriander ( can also use Parsley) Salt and Pepper to taste add olive oil, vegetables, herbs and spices to heavy bottom pan, and sauté gently for 2-3 minutes until soft, add stock and coconut milk, then gently simmer for 20 minutes, stirring occasionally. Blend to desired consistency with a hand blender. Serve on its own, or if trying to impress, some finely chopped coriander leaf sprinkled on top with a few swirls of coconut milk. Enjoy!

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