WHAT IS TURMERIC скачать в хорошем качестве

WHAT IS TURMERIC

Hi everyone! Today, I want to talk to you about turmeric, a magical spice that has been used for centuries in Ayurvedic and traditional medicine to treat a variety of health conditions. In fact, turmeric is the root of a plant called Curcuma longa, and it's packed with powerful antioxidants, anti-inflammatory properties, and potential health benefits. First, let's talk about the anti-inflammatory properties of turmeric. In one study, researchers found that consuming turmeric powder for eight weeks reduced inflammation in the body, which can help alleviate chronic pain, including that caused by arthritis. Now, onto the antioxidants in turmeric. These potent compounds help protect our cells from damage caused by free radicals, which can contribute to chronic diseases like cancer and heart disease. A study published in the Journal of the American Medical Association found that consuming turmeric extract could reduce the risk of heart disease by up to 28%.