10 Min. Hip Mobility | Beginner-Friendly - Unlock Your Hips| DAY3 скачать в хорошем качестве

10 Min. Hip Mobility | Beginner-Friendly - Unlock Your Hips| DAY3

🤸🏼‍♀️ A gentle 10-min. hip flow to get you started on your mobility journey. 🎯 Target areas: hips (flexion/extension, abduction/adduction, internal/external rotation) 💭 How To Use: perfect after waking up or in the evening, can also be done before a workout if you’re feeling extra stiff 🔧 Equipment: none! optional: mat/blanket to elevate feet in the squat #hipmobility #mobilitytraining #beginnermobility Day 3 of the OER Base challenge is an updated hip mobility routine that’s slower paced and targeted towards beginners. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.