How to Instantly Relieve Neck Pain at the BASE OF THE SKULL скачать в хорошем качестве

How to Instantly Relieve Neck Pain at the BASE OF THE SKULL

Dr. Rowe shows how to INSTANTLY relieve neck pain at the base of the skull. All of these exercises can be done at home and require no special equipment. In this video, we're going to deal with the muscles at the base of the skull, the upper neck, notably the SUB-OCCIPITAL muscles. When these upper neck muscles become tight and achy they may cause a lot of issues including tension HEADACHES, loss of motion into the neck, and just downright PAIN. Let's RELIEVE this upper neck pain in a very easy step-by-step guide. We're going to focus on self-massaging those muscles, stretching them out, and also strengthening them -- so hopefully we'll have a lot less issues of neck pain in the future. All of these exercises can be done AT HOME, don't require any special equipment, and may give quick relief -- even in as little as 30 SECONDS! So let's get started and get rid of that pain at the base of the skull right now! Chapters: 0:00 Intro 0:52 Neck Soft Tissue Release 4:32 Neck Stretching Exercises 8:46 Neck Strengthening Exercises *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com TikTok:   / drmichaelrowe   Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #neckpain #neckpainrelief #chiropractic