Beginner's Workout FULL Body for all Ages // HIIT workout ft @openconsult скачать в хорошем качестве

Beginner's Workout FULL Body for all Ages // HIIT workout ft @openconsult

Hello guys, welcome to another video! This is a very special collab video, with OPEN CONSULT, links to his handles are below:    / openconsult_drtomar   . .Beginner's Workout FULL Body for all Ages // HIIT workout ft @openconsult If you travel a lot, and have a very busy schedule and feel that you have no time to workout, then this video is exactly for you. In this video, we will be showing BASIC HIIT EXERCISES FOR PEOPLE WHO TRAVEL AND ARE BUSY. . . NO NEED OF ANY EQUIPMENT OR EXTRA SPACE OR ATTIRE. TIMESTAMPS: 00:00 - Introduction to WORKOUT DURING TRAVELLING 01:13 - SURYANAMASKAR 03:33 - JUMPING JACKS, HIGH KNEES, RUNNING 04:46 - MAIN WORKOUT 05:12 - PUSHUPS 05:25 - BURPESS 06:00 - SQUATS 06:38 - LUNGES 07:23 - MOUNTAIN CLIMBERS 08:06 - PLANKS 09:10 - COOL DOWN . . . . Starting with warm up: Stretch your body and start with surya namaskar as it helps the body to get ready for the further workout. WHAT TO KEEP IN MIND WHILE DOING SURYA NAMASKAR: FACE TOWARDS THE SUN. INHALE WHILE FACING TOWARDS SUN AND EXHALE WHILE NOT FACING. TRY TO ALWAYS DO IT IN THE MORNING. . . . FOLLOW ALL THE 12 STEPS: 1. hands at heart 2. go back 3. forward fold 4. lunge left leg 5. down dog 6. plank 7. knee-chest-chin 8. upward dog 9. down dog 10. right leg lunge 11. forward fold 12. hands at heart . . . . Further to warm up, JUMPING JACKS, HIGH KNEES, RUNNING. Do jumping jacks for about 30 seconds until you FEEL THE HEAT, and the body gets warmed up. High knees, for about 30 seconds for the heart to get ready and pumping. Running, sprint for 200 meters for 5 to 6 times to get fully warmed up and start with the main WORKOUT. . . . . MAIN WORKOUT: . . PUSH UP:10REPS BURPEES:10REPS SQUATS:10REPS LUNGES:10REPS MOUTAIN CLIMBERS:10REPS PLANKS: 10REPS . ., . Meditation at the end of the exercise is VERY IMPORTANT, as it helps your body cool down, and also, helps in your mental well being. MEDITATION HELPS RELEASE STRESS AND CALM DOWN. . . . DO 2 TO 3 SETS OF THE SAME IF YOU FIND THIS EASY. AND THERE YOU GO, QUICK AND EASY WORKOUT, ESPECIALLY FOR TRAVELLERS AND PEOPLE WHO CANNOT MAKE TIME FOR WORKOUT. QUICK, EASY COMPLETED IN HALF HOUR. . . FIND KAIZEN: fb:   / ​   IG:   / thekaizenex...​   HACK YOUR REALITY: https://www.youtube.com/watch?v=FKxbw... 3 SECRETS TO RUN A MARATHON: https://www.youtube.com/watch?v=xmnzg... GET ABS FAST//6 SECRETS TO SIX PACKS: https://www.youtube.com/watch?v=Z2HPt... 7 SECRETS TO INSTANT CONFIDENCE: https://www.youtube.com/watch?v=6KUK1... KASOL TRAVEL VLOG: https://www.youtube.com/watch?v=VAG-H... 3 KEYSTONE HABITS OF MILLIONAIRES: https://www.youtube.com/watch?v=CegNO... BRAHMATAL TREK: https://www.youtube.com/watch?v=aLm1g... ROOPKUND TREK :    • ROOPKUND TREK WITH MY TWIN SISTER (SHE INS...  ​ COORG SOLO TRIP :    • EXPLORING COORG ON RENTED WHEELS // COORG ...  ​ EQUIPMENT I USE: GoPro hero 7 black: https://www.amazon.in/GoPro-HERO7-Bla... BIG CAM : canon eos 200d https://www.amazon.in/Canon-EOS-200D-... EDITED USING : adobe premiere pro COMPUTER: HP omen https://www.amazon.in/HP-15-ce072tx-1...