40 MIN Total Upper Body Workout with Dumbbells - Back, Arms, Chest, Shoulders | Home Workout скачать в хорошем качестве

40 MIN Total Upper Body Workout with Dumbbells - Back, Arms, Chest, Shoulders | Home Workout

It's time for this Upper Body Workout! Back, Chest, Shoulders and Arms! Let's just keep working on increasing your strength with this with this 40 minute upper body workout! let's do it! 🔹 Muscles: Upper Body 🔹 Equipment: Dumbbells (I'm using 2x5 and 2 x 7.5 kg for your reference), Chair 🔹 Time: 35 min + warm up and cool down Exercises: 🔹 45 Sec On 🔹15 Sec Off 0:00 🔹 Intro 0:17🔹Warm Up 02:38 🔹 Shoulders Press 04:28 🔹 Back Row 08:28 🔹 Chest Press 11:28 🔹 Hammer Curls 14:28 🔹French Press 17:28 🔹Reverse Fly 20:28 🔹Pullover 23:28 🔹 Upright Row 26:28 🔹 Wide Curl 29:28 🔹 Chest Fly 32:28 🔹Alternating Dumbbell Front Raise 34:29 🔹 Bent Over Reverse Grip Row 36:29🔹 Cool Down & Stretch If you feel tired, you can pause during the exercise. Remember that we are all individuals, workout at your pace and take breaks if necessary. Have a nice workout! ____________________________________________________________________ Music: https://www.epidemicsound.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.