#081 скачать в хорошем качестве

#081

Welcome to The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” This episode is part of our Love Actually Relationship Series, where we explore the keys to lasting love and intimacy. Today, we’re joined by Allison Ernest, MS, LMFT, CST, a Licensed Marriage and Family Therapist and Certified Sex Therapist. With over a decade of experience, Allison helps individuals and couples strengthen their relationships, improve communication, and cultivate deeper intimacy. In this conversation, she shares practical strategies for building connection, navigating challenges, and maintaining intimacy in long-term relationships. Whether you’re in a new relationship or have been married for years, this episode offers valuable insights on protecting and nurturing love. Timestamps: 00:00:00 - Introduction: Meet Allison Ernest 00:02:00 - What makes love last? The foundations of a strong relationship 00:07:00 - Choosing connection over convenience: Why effort matters 00:12:00 - The different types of intimacy: Emotional, physical, intellectual & spiritual 00:18:00 - The intimacy jar: A simple strategy to strengthen your connection 00:25:00 - The role of sexual intimacy in relationships 00:30:00 - How to maintain intimacy with kids, careers, and life stressors 00:35:00 - The importance of setting boundaries in marriage 00:40:00 - Planning a “sex date” & prioritizing your relationship 00:45:00 - Repairing and reconnecting after relationship conflicts Don’t forget to like, comment, and subscribe for more insightful conversations! Follow Us: Website: www.one-eightycounseling.com Podcast Website: www.theturnyourlifearoundpodcast.com YouTube:    / @turnyourlifearoundpodcast   Instagram: www.instagram.com/turnyourlifearoundpodcast #MarriageTips #RelationshipAdvice #IntimacyMatters #SexTherapy #LoveActuallySeries #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady