MAF Training and 10 Misconceptions | Arthur Lydiard and Dr. Phil Maffetone скачать в хорошем качестве

MAF Training and 10 Misconceptions | Arthur Lydiard and Dr. Phil Maffetone

Recently I keep hearing more and more endurance athletes talk about MAF Training, mostly positive, sometimes negative. I've realized there are several misconceptions about this non-traditional training approach. In today's new episode #28 of the Extramilest Show, I'm taking a deeper dive into MAF Training and also discuss the following: 10 MISCONCEPTIONS ABOUT MAF TRAINING 1: MAF TRAINING IS ONLY TRAINING AT LOW HEART RATE 2: YOU NEED SPEEDWORK TO RACE FASTER 3: MAF TRAINING WORKS FOR EVERYONE 4: MAF ONLY WORKS FOR THOSE WITH LOW FITNESS LEVELS 5: THE MAF 180 FORMULA IS ACCURATE FOR EVERYONE 6: MAF TRAINING DOESN’T WORK BECAUSE I HAVE TO WALK 7: I’M NOT PROGRESSING, SO IT DOESN’T WORK 8: YOUR MAF HR SHOULD BE AVERAGE HR ON WORKOUT 9: MAF TRAINING HAS NO VARIATION 10: THE MAF TRAINING APPROACH IS LIKE A CULT LINKS AND TOOLS MENTIONED: Big Book of Endurance Training and Racing by Dr Phil Maffetone: https://amzn.to/2WAcfbT Marathon PR Program: http://www.extramilest.com/marathon Extramilest Facebook Group:   / 209003219602686   Jonathan Walton Extramilest Show:    • How to Improve Your Running using MAF Trai...   Larisa Dannis Extramilest Show:    • HR Training with Larisa Dannis Extramilest...   Josh Sambrook Extramilest Show:    • Race Faster by Training Slower, with 2:28 ...   Jason Cherriman:    • Heart Rate Training with 2:21 Marathoner J...   Julianne Dickerson:    • CIM 2019 | California International Marathon   Mark Cucuzzella:    • Dr. Mark Cucuzzella on MAF HR Training, Ru...   Mark Allen:    • Mark Allen Interview on Training and Racing   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com/ ► Strava -   / strava   ► Website - https://extramilest.com ► Podcast - https://extramilest.com/podcast/ ► Instagram -   / florisgierman   ► FB group - https://bit.ly/2M3qP40 Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT